Top 10 remedios caseros para la tos

Top 10 remedios caseros para la tos

remedios caseros para la tos

1 Líquidos

Lo más importante para que los remedios caseros para la tos o resfriado surtan efecto es mantenerse hidratado. Las investigaciones indican que ingerir líquidos a temperatura ambiente puede aliviar la tos, la secreción nasal y los estornudos. Sin embargo, las personas con síntomas adicionales de un resfriado o gripe pueden beneficiarse de las bebidas calientes. El mismo estudio demuestra que estas pueden mejorar los síntomas aún más, incluyendo el dolor de garganta, los escalofríos y el cansancio.

El alivio de los síntomas es inmediato y continúan durante un tiempo después de terminar la bebida caliente. Entre las bebidas calientes que pueden ser reconfortantes, encontramos:

  • los caldos claros;
  • el té de hierbas;
  • el té negro descafeinado;
  • el agua caliente, o
  • los zumos de frutas calientes
remedios caseros para la tos

2 Jengibre

El jengibre podría facilitar la tos asmática o seca, ya que tiene propiedades antiinflamatorias. También podría aliviar las náuseas y el dolor. Un estudio sugiere que algunos componentes antiinflamatorios presentes en el jengibre pueden relajar las membranas de las vías respiratorias, lo que reduce la tos. Los investigadores estudiaron principalmente los efectos del jengibre en las células de los seres humanos y animales, aunque es necesario realizar más investigaciones.

Remedios caseros para la tos Prepare un té de jengibre con 20-40 gramos de rebanadas de jengibre fresco a una taza de agua caliente. Deje que se enfríe durante unos minutos antes de beberlo. Añada miel o zumo de limón para mejorar el sabor y calmar aún más la tos.

remedios caseros para la tos

3 con miel

Según algunos estudios, la miel puede aliviar la tos. Existe un estudio sobre tratamientos para la tos nocturna en niños. En él se comparan los resultados utilizando la miel oscura, el dextrometorfano, un medicamento para suprimir la tos y ningún tipo de tratamiento. Aunque los beneficios de la miel fueron menores a los del dextrometorfano, los padres calificaron la miel como la más favorable de las tres opciones.

Para usar la miel como tratamiento de la tos, mezcle 2 cucharadas soperas con agua caliente y un té de hierbas. Beba esta mezcla una o dos veces al día. Por favor, evite que los niños menores de 1 año ingieran miel.

remedios caseros para la tos

4 Vapor de agua

La tos húmeda, una de las que produce mucosa o flemas, podría mejorar con el vapor de agua. Tome una ducha o un baño de agua caliente y deje que el baño se llene de vapor. Quédese dentro durante unos minutos hasta que los síntomas mejoren. Beba un vaso de agua después para refrescarse y evitar la deshidratación. De forma alternativa, prepare un bol de vapor de agua. Para hacerlo, rellene un bol grande con agua caliente. Añada hierbas o aceites esenciales, como el eucalipto o el romero, lo que le ayudará a mejorar la descongestión.

Inclinese sobre el tazón y cubra la cabeza con una toalla. Así el vapor se quedará atrapado. Inhale los vapores durante 5 minutos. Si siente el calor del vapor en la piel, deténgase hasta que se enfríe.

remedios caseros para la tos

5 Raíz de malvavisco

La raíz de malvavisco es una hierba muy usada a lo largo de la historia como tratamiento para la tos y los dolores de garganta. La hierba puede mejorar la irritación que produce la tos, debido a su alto contenido en mucílago. Se trata de una sustancia espesa y pegajosa que cubre la garganta. En otro pequeño estudio se reveló que un jarabe para la tos a base de hierbas con raíz de malvavisco, tomillo y hiedra alivió la tos provocada por los resfriados comunes y las infecciones de tracto respiratorio. Remedios caseros para la tos

Remedios caseros para la tos Tras 12 días de tomar el jarabe, el 90 por ciento de los participantes calificaron su efectividad como buena o muy buena. La raíz de malvavisco también se encuentra disponible en forma de hierba seca o un té en bolsitas. Añada agua caliente y bébalo inmediatamente o déjelo enfriar primero. Mientras más tiempo permanezca la raíz de malvavisco en el agua, más mucílago beberá.

remedios caseros para la tos

6 Gárgaras de agua con sal

Este remedio simple es uno de los más efectivos para tratar el dolor de garganta y la tos húmeda. El agua con sal reduce las flemas y la mucosa en la parte posterior de la garganta, lo que puede disminuir la necesidad de toser. Revuelva media cucharadita de sal en una taza de agua caliente hasta que se disuelva. Deje que la solución se enfríe lentamente antes de usarlo para hacer gárgaras. remedios caseros para la tos Mantenga la mezcla en la parte final de la garganta durante unos momentos antes de escupir la mezcla. Remedios caseros para la tos

Haga gárgaras con el agua y sal durante varias veces cada día hasta que mejore la tos. Evite darle agua con sal a los niños más pequeños, ya que no podrán hacer gárgaras correctamente y si tragan el agua con sal, puede ser peligroso.

remedios caseros para la tos

7 Bromelina

La bromelina es una enzima que proviene de las piñas y es más abundante en el corazón de la fruta. La bromelina tiene propiedades antiinflamatorias y también pueden tener propiedades mucolíticas, lo que significa que puede disminuir la mucosa y eliminarla del cuerpo. Algunas personas beben zumo de piña de forma diaria para reducir la mucosa de la garganta y eliminar la tos. Remedios caseros para la tosSin embargo, no hay demasiada bromelina en el zumo para aliviar los síntomas. Puede encontrar suplementos de bromelina en un tienda y pueden ser más efectivos para eliminar la tos.

Sin embargo, es mejor hablar con un médico antes de probar nuevos suplementos. Es posible que sea alérgico a la bromelina. Remedios caseros para la tos Además, esta hierba puede causar efectos secundarios e interactuar con los medicamentos. Las personas que toman anticoagulantes o antibióticos específicos no deberían tomarla.

remedios caseros para la tos

8 Tomillo

El tomillo tiene usos tantos culinarios como medicinales y es un remedio común para la tos, la irritación de garganta, la bronquitis y los problemas digestivos. Un estudio demostró que un jarabe para la tos con tomillo y yedra aliviaba la tos de forma más efectiva y más rápida que un jarabe de placebo en personas con bronquitis aguda. Los antioxidantes que componen la planta pueden ser los responsables de sus beneficios. Para tratar la tos con tomillo, busque un jarabe específico que contenga este tipo de hierba.

Remedios caseros para la tos De forma alternativa, prepare una taza de té y añada dos cucharadas soperas de tomillo seco en una taza de agua caliente. Deje reposar 10 minutos antes de filtrar y beber. Remedios caseros para la tos

remedios caseros para la tos

9 Cambios alimenticios para el reflujo ácido

El reflujo ácido es una causa común de tos. Evitar los alimentos que pueden provocar reflujo ácido es una de las mejores maneras para controlar esta enfermedad y reducir la tos que la acompaña. Cada individuo puede tener diferentes desencadenantes de reflujo ácido que deben evitar. remedios caseros para la tos Las personas que no están seguras de las causas que lo provocan pueden empezar eliminando los desencadenantes más comunes de su dieta y vigilando sus síntomas. Los alimentos y bebidas que provocan reflujo ácido con mayor frecuencia incluyen:

  • alcohol;
  • cafeína;
  • chocolate;
  • alimentos cítricos;
  • alimentos grasos y fritos;
  • ajo y cebollas;
  • menta;
  • alimentos con especias y sal, o
  • tomates y productos que los contienen.
  • remedios caseros para la tos
remedios caseros para la tos

10 Olmo resbaladizo

De forma tradicional, los americanos nativos usaban corteza de olmo resbaladizo para tratar la tos y los problemas digestivos. El olmo resbaladizo es similar a la raíz de malvavisco, ya que contiene un alto nivel de mucílago, lo que ayuda a suavizar la tos y la irritación de garganta. Prepare un té de olmo resbaladizo y añada un cucharada sopera de la hierba seca en una taza de agua caliente. Déjelo reposar al menos 10 minutos antes de beberlo.

Es importante que tenga en cuenta que el olmo resbaladizo puede interferir con la absorción de la mediación. Remedios caseros para la tos Puede encontrar el olmo resbaladizo en forma de cápsula o polvos en cualquier tienda específica para la salud o en Internet.

(Votos: 1 Promedio: 5)

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