Top 10 beneficios al dejar de comer azúcar

Top 10 beneficios al dejar de comer azúcar

dejar de comer azúcar

1. Te verás más joven

El azúcar provoca arrugas, dice Anthony Youn, cirujano plástico en Troy, Michigan. “Provoca glicación, un proceso en el cual las moléculas de azúcar se adhieren al colágeno y a la elastina en tu piel, deformándolas”. esta es una buena razón para dejar de comer azúcar.

2. Te sentirás feliz

“Puedes pensar que comer una galleta te dará felicidad, pero el consumo de azúcar se ha ligado con tasas altas de depresión”, dice Megan Gilmore, nutricionista en Kansas City, Kansas.

3. Perderás peso

En promedio, comemos 22 cucharaditas de azúcar añadida al día, lo que equivale a alrededor de 350 calorías, indica la Escuela de Salud Pública de Harvard, en Boston. este es un excelente motivo para dejar de comer azúcar.

4. Te resfriarás menos

El azúcar contribuye a la inflamación crónica, que reduce la capacidad de nuestro sistema inmunitario para combatir los resfriados, dice Gilmore. ¿Qué pasa cuando tu cuerpo deja de comerla?

5. Disminuirás tu riesgo de padecer diabetes

Renunciar al azúcar permite que los sistemas de desintoxicación de tu cuerpo hagan su trabajo. “Durante el primer par de horas sin azúcar, tu páncreas reducirá su producción de insulina y tu hígado empezará a procesar las toxinas que estén acumuladas”, explica Mac Alabanza, nutricionista y director de un programa de desintoxicación en Massachusetts. por tu salud es bueno dejar de comer azúcar.

6. Vivirás más tiempo

“Cuando la glucosa se eleva después de comer alimentos con azúcar, nuestra insulina aumenta para compensarlo, y esto activa un área de nuestro sistema nervioso que eleva la presión sanguínea y el ritmo cardiaco”, dice Kaufman.

7. Tu aliento y tu sonrisa mejorarán

La salud de tus dientes es afectada por tu amor por el azúcar, dice Saul Pressner, dentista en la ciudad de Nueva York. “El azúcar es un factor causante de caries porque interactúa con las bacterias presentes en tu boca al formar el ácido que deteriora los dientes”.

8. Tendrás mejores relaciones sexuales

“En los hombres, comer azúcar genera un pico de insulina que, a la larga, reduce el deseo y las funciones sexuales”, explica Mark Hyman, director médico en el Centro para Medicina Funcional de la Clínica Cleveland y fundador del UltraWellness Center en Lenox, Massachusetts.

9. Dormirás mejor

Si tu cena está llena de azúcar, podrías perder la habilidad de dormir bien, dice el doctor Hyman. “Si comemos algo dulce antes de irnos a dormir, podemos desarrollar niveles bajos de azúcar en sangre y sudores nocturnos”, afirma.

10. No cedas

No es fácil renunciar, afirma Shared Paul, médico en Auckland, Nueva Zelanda. “El azúcar es adictiva y detona síntomas de abstinencia cuando dejamos de comerla”, afirma. Menciona también que “Cambios en el estado anímico, como ansiedad y enojo, suelen durar alrededor de dos semanas, pero hasta un mes si has comido mucha azúcar durante un largo periodo de tiempo”.

(Votos: 0 Promedio: 0)

77 comentarios en «Top 10 beneficios al dejar de comer azúcar»

  1. Greetings! I know this is kinda off topic nevertheless I’d
    figured I’d ask. Would you be interested in exchanging
    links or maybe guest writing a blog article or vice-versa?
    My site covers a lot of the same subjects as yours and I feel we could greatly benefit
    from each other. If you’re interested feel free to shoot me an email.
    I look forward to hearing from you! Awesome blog by the way!

  2. With havin so much content and articles do you ever run into any issues of plagorism or copyright
    infringement? My blog has a lot of unique content I’ve either authored myself or outsourced but it seems
    a lot of it is popping it up all over the web without my agreement.

    Do you know any techniques to help reduce content from being ripped off?
    I’d really appreciate it.

    Here is my web blog :: aaa1188 demo id (

  3. I am really loving the theme/design of your web site.
    Do you ever run into any browser compatibility problems?
    A handful of my blog visitors have complained about my website
    not operating correctly in Explorer but looks great in Opera.
    Do you have any recommendations to help fix this problem?

    my web page – love138 android –

  4. Hi would you mind letting me know which web host you’re
    using? I’ve loaded your blog in 3 completely different browsers
    and I must say this blog loads a lot quicker then most.

    Can you suggest a good internet hosting provider at a fair
    price? Thanks a lot, I appreciate it!

    Here is my web blog: xe88 web (

  5. When I originally commented I seem to have clicked on the -Notify me
    when new comments are added- checkbox and from now on every time
    a comment is added I get four emails with the same comment.

    Perhaps there is a means you are able to remove
    me from that service? Kudos!

  6. hello there and thank you for your information – I
    have certainly picked up something new from right here.
    I did however expertise several technical points using this web site, since I experienced to reload
    the site a lot of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that
    I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score
    if ads and marketing with Adwords. Anyway I am adding this RSS to my
    e-mail and can look out for much more of your respective interesting content.
    Make sure you update this again soon.

    my web page – game mega888 download

  7. At this time it looks like Movable Type is the preferred blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

  8. Hi there! I understand this is kind of off-topic but I had to ask.

    Does running a well-established website like yours take a lot of work?
    I’m completely new to blogging however I do write in my journal everyday.
    I’d like to start a blog so I will be able to share my personal experience and thoughts online.

    Please let me know if you have any kind of suggestions or tips for new aspiring blog owners.
    Appreciate it!

  9. I’m really impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you modify it yourself?
    Either way keep up the nice quality writing, it is rare to
    see a great blog like this one today.

  10. My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am
    concerned about switching to another platform. I have heard excellent things about
    Is there a way I can transfer all my wordpress content into it?

    Any help would be greatly appreciated!

  11. I’ve been surfing online more than 3 hours today, yet I never
    found any interesting article like yours. It’s pretty worth enough for me.
    In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

  12. Does your blog have a contact page? I’m having trouble locating
    it but, I’d like to send you an email. I’ve got some creative ideas
    for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it develop over

  13. Whats up this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  14. First off I want to say excellent blog! I had a quick question in which I’d like to ask
    if you do not mind. I was interested to know how you center yourself and clear your head before writing.
    I have had trouble clearing my mind in getting my thoughts out.
    I do take pleasure in writing but it just seems like
    the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Any ideas or hints?
    Many thanks!

  15. Undeniably believe that that you said. Your favorite reason seemed to be on the
    net the easiest factor to consider of. I say to you, I definitely get irked whilst people think about issues that they just don’t understand about.
    You controlled to hit the nail upon the highest as smartly as outlined out the
    whole thing without having side-effects , folks can take a signal.
    Will likely be back to get more. Thanks

  16. Simply desire to say your article is as surprising. The clarity in your post is just great and i
    can assume you’re an expert on this subject. Fine with your permission let
    me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please carry on the gratifying work.

  17. I like the helpful information you provide in your articles.
    I will bookmark your blog and check again here regularly.

    I’m quite sure I’ll learn plenty of new
    stuff right here! Good luck for the next!

  18. Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting fed up of WordPress because I’ve had issues
    with hackers and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a good platform.

  19. Hi, i believe that i saw you visited my weblog so i got here to return the
    prefer?.I am attempting to to find issues to enhance my website!I suppose its good enough to make use of a few
    of your ideas!!

  20. hey there and thank you for your info – I’ve certainly picked up something new from right
    here. I did however expertise some technical points using this web site, as I experienced
    to reload the website many times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I’m complaining, but slow
    loading instances times will very frequently affect your placement in google and can damage your high-quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my email and could look out for much more of your
    respective interesting content. Ensure that you update this again very

  21. We are a gaggle of volunteers and opening a brand new
    scheme in our community. Your web site offered us
    with useful information to work on. You’ve done an impressive job and our entire community can be grateful to

  22. I am curious to find out what blog platform you have been utilizing?
    I’m experiencing some minor security problems with my latest website and I would like to find something more safe.
    Do you have any recommendations?

  23. Its such as you learn my mind! You seem to
    know a lot approximately this, like you wrote the ebook in it or
    something. I feel that you simply can do with some percent to pressure the message home a
    bit, however other than that, that is great blog.

    A great read. I’ll certainly be back.

  24. Great blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog shine.
    Please let me know where you got your design. Bless you

  25. Saya telah telah menjelajah online lebih dari 3
    jam hari ini, namun saya tidak pernah menemukan artikel menarik seperti milik Anda.
    It’s cukup berharga bagi saya. Secara pribadi
    , jika semua pemilik situs web dan blogger membuat konten yang baik seperti yang Anda lakukan, internet akan menjadi lebih berguna dari sebelumnya.

    my web blog; Joker123 download for android (

  26. You are so awesome! I do not think I have read a single thing like that before.
    So great to find somebody with a few genuine thoughts on this topic.

    Seriously.. thank you for starting this up.
    This web site is something that is needed on the web,
    someone with some originality!

  27. Heya i am for the primary time here. I came across this board and I in finding It truly useful
    & it helped me out a lot. I’m hoping to offer one thing again and help
    others like you helped me.

  28. Wonderful blog! I found it while surfing around on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  29. Saya akan segera pegang rss feed Anda karena saya tidak bisa
    Ini adalah waktu sempurna untuk membuat beberapa rencana untuk
    jangka panjang dan sekarang waktu untuk bahagia.
    Saya baca kirim ini dan jika saya boleh saja saya ingin menyarankan Anda sedikit menarik masalah atau tips.

    Mungkin Anda bisa menulis artikel berikutnya mengacu pada artikel
    ini. Saya ingin membaca lebih masalah kira-kira itu!

    my web site :: Joker123 casino test id (

  30. Thank you a bunch for sharing this with all people you really recognize what you are speaking about!
    Bookmarked. Kindly also seek advice from my site
    =). We will have a link change arrangement between us

  31. You actually make it seem really easy together with your presentation but
    I in finding this matter to be actually one thing which I believe I might by no means
    understand. It seems too complex and extremely wide for me.

    I am looking ahead on your next put up, I’ll attempt to get the hang of it!

  32. I’m really impressed along with your writing abilities as neatly as with the
    layout to your blog. Is this a paid topic or did you modify it your
    self? Anyway keep up the excellent quality writing, it’s uncommon to see a great weblog like this one these days..

  33. We stumbled over here coming from a different website and thought
    I should check things out. I like what I see so i am just following you.

    Look forward to going over your web page yet again.

  34. Saya telah menjelajah online lebih dari tiga jam hari ini, namun saya tidak pernah menemukan artikel menarik seperti milik Anda.
    It’s cukup berharga bagi saya. Dalam pandangan saya, jika
    semua pemilik situs dan blogger membuat konten yang
    baik seperti yang Anda lakukan, internet akan menjadi lebih berguna dari sebelumnya.

    My blog post; Jokerwin123 mobile

Deja un comentario