Top 10 beneficios al dejar de comer azúcar

Top 10 beneficios al dejar de comer azúcar

dejar de comer azúcar

1. Te verás más joven

El azúcar provoca arrugas, dice Anthony Youn, cirujano plástico en Troy, Michigan. “Provoca glicación, un proceso en el cual las moléculas de azúcar se adhieren al colágeno y a la elastina en tu piel, deformándolas”. esta es una buena razón para dejar de comer azúcar.

2. Te sentirás feliz

“Puedes pensar que comer una galleta te dará felicidad, pero el consumo de azúcar se ha ligado con tasas altas de depresión”, dice Megan Gilmore, nutricionista en Kansas City, Kansas.

3. Perderás peso

En promedio, comemos 22 cucharaditas de azúcar añadida al día, lo que equivale a alrededor de 350 calorías, indica la Escuela de Salud Pública de Harvard, en Boston. este es un excelente motivo para dejar de comer azúcar.

4. Te resfriarás menos

El azúcar contribuye a la inflamación crónica, que reduce la capacidad de nuestro sistema inmunitario para combatir los resfriados, dice Gilmore. ¿Qué pasa cuando tu cuerpo deja de comerla?

5. Disminuirás tu riesgo de padecer diabetes

Renunciar al azúcar permite que los sistemas de desintoxicación de tu cuerpo hagan su trabajo. “Durante el primer par de horas sin azúcar, tu páncreas reducirá su producción de insulina y tu hígado empezará a procesar las toxinas que estén acumuladas”, explica Mac Alabanza, nutricionista y director de un programa de desintoxicación en Massachusetts. por tu salud es bueno dejar de comer azúcar.

6. Vivirás más tiempo

“Cuando la glucosa se eleva después de comer alimentos con azúcar, nuestra insulina aumenta para compensarlo, y esto activa un área de nuestro sistema nervioso que eleva la presión sanguínea y el ritmo cardiaco”, dice Kaufman.

7. Tu aliento y tu sonrisa mejorarán

La salud de tus dientes es afectada por tu amor por el azúcar, dice Saul Pressner, dentista en la ciudad de Nueva York. “El azúcar es un factor causante de caries porque interactúa con las bacterias presentes en tu boca al formar el ácido que deteriora los dientes”.

8. Tendrás mejores relaciones sexuales

“En los hombres, comer azúcar genera un pico de insulina que, a la larga, reduce el deseo y las funciones sexuales”, explica Mark Hyman, director médico en el Centro para Medicina Funcional de la Clínica Cleveland y fundador del UltraWellness Center en Lenox, Massachusetts.

9. Dormirás mejor

Si tu cena está llena de azúcar, podrías perder la habilidad de dormir bien, dice el doctor Hyman. “Si comemos algo dulce antes de irnos a dormir, podemos desarrollar niveles bajos de azúcar en sangre y sudores nocturnos”, afirma.

10. No cedas

No es fácil renunciar, afirma Shared Paul, médico en Auckland, Nueva Zelanda. “El azúcar es adictiva y detona síntomas de abstinencia cuando dejamos de comerla”, afirma. Menciona también que “Cambios en el estado anímico, como ansiedad y enojo, suelen durar alrededor de dos semanas, pero hasta un mes si has comido mucha azúcar durante un largo periodo de tiempo”.

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