Top 10 cuidados post parto en casa

Top 10 cuidados post parto en casa

cuidados post parto

1 РPechos sensibles y dolorosos al tacto. 

Cuando le suba la leche, es posible que tenga los pechos tan congestionados que le duelan durante varios días seguidos, y es posible que también le molesten o le duelan los pezones. Usted necesita dormir mucho, beber abundantes líquidos y alimentarse bien, sobre todo si está amamantando a su bebé. Una forma sencilla de asegurarse de que bebe lo suficiente cosiste en tomarse un vaso de agua cada vez que amamante al bebé. 

2 – Estre√Īimiento.¬†

otro de los cuidados post parto que debes tener es el cuidado con el estre√Īimiento Despu√©s¬†de¬†dar¬†a¬†luz,¬†es¬†posible¬†que¬†tarde¬†varios¬†d√≠as¬†en¬†ir¬†de¬†vientre¬†y¬†que¬†unas¬†hemorroides¬†sensibles,¬†la¬†cicatriz¬†de¬†la¬†episiotom√≠a¬†y/o¬†los¬†m√ļsculos¬†perineales¬†doloridos¬†hagan¬†que¬†la¬†defecaci√≥n¬†le¬†resulte¬†dolorosa.¬†

3 РEpisiotomía. 

Si se le desgarró el perineo (el área de piel comprendida entre la vagina y el ano) o bien se lo cortó el médico durante el parto, los puntos pueden hacer que le resulta doloroso caminar o sentarse hasta que cicatricen. Los puntos también le pueden doler al toser o estornudar durante el proceso de curación.  Utilice una botellita que permita echar chorros para lavarse el área genital con agua cada vez que utilice el inodoro; séquese el área con cuidado. Cuando haga de vientre, límpiese siempre de delante hacia atrás para evitar las infecciones. Reduzca la inflamación de la zona aplicándose bolsas de hielo o compresas frías de hamamelis.

4 – Hemorroides

Aunque ocurren con frecuencia, las hemorroides (vasos sangu√≠neos hinchados en el recto, o ano) no se suelen esperar durante el posparto. Pregunte a su m√©dico sobre el uso de un ablandador de heces. No utilice laxantes, supositorios ni enemas sin el visto bueno de su m√©dico. Aumente el consumo de l√≠quidos, as√≠ como de frutas y verduras ricas en fibra. Cuando su m√©dico le d√© el visto bueno, el ejercicio f√≠sico puede ayudarle mucho a superar el estre√Īimiento y las hemorroides.

5 РSofocos y escalofríos. 

La adaptaci√≥n de su cuerpo a las nuevas concentraciones hormonales y a los nuevos niveles de flujo sangu√≠neo puede causar estragos en su termostato interno. 

6 РIncontinencia urinaria y/o fecal. 

La distensi√≥n de los m√ļsculos durante el parto puede hacer que se le escape un poco de orina (o pis) al toser, re√≠r o hacer esfuerzos, as√≠ como dificultar el control de la defecaci√≥n, sobre todo si tuvo un parto vaginal largo. La incontinencia urinaria y fecal se suele resolver de forma gradual a medida que el cuerpo vuelve a recuperar la forma previa al embarazo. Usted puede contribuir a este proceso haciendo unos ejercicios que permiten fortalecer los m√ļsculos del suelo p√©lvico, conocidos como “ejercicios Kegel”. 

7 РEn los partos por cesárea, 

el dolor alcanza su mayor intensidad durante los primeros d√≠as que siguen a la operaci√≥n y luego debe ir disminuyendo de forma gradual. El m√©dico le indicar√° qu√© precauciones debe adoptar despu√©s de la operaci√≥n y le dar√° instrucciones sobre c√≥mo ba√Īarse y cu√°ndo podr√° empezar a hacer ejercicios suaves a fin de acelerar el proceso de recuperaci√≥n y evitar el estre√Īimiento. 

8 РFlujo vaginal (loquios). 

Inicialmente m√°s abundante que la menstruaci√≥n y a menudo con presencia de co√°gulos de sangre, el flujo vaginal se ir√° haciendo cada vez m√°s claro, alcanzando un color de blanco o amarillento hasta desaparecer por completo al cabo de varias semanas. 

9 РPeso. 

Despu√©s de dar a luz, probablemente pesar√° unas 12 a 13 libras (entre 5 y 6 Kg) (el peso del beb√©, la placenta y el l√≠quido amni√≥tico) menos de lo que pesaba al final del embarazo. Su peso adicional en agua ir√° descendiendo durante la primera semana a medida que su cuerpo vaya recuperando su equilibrio.

10 РLa tristeza posparto. 

Muchas¬†madres¬†experimentan¬†irritabilidad,¬†tristeza,¬†llanto¬†o¬†ansiedad¬†durante¬†los¬†primeros¬†d√≠as¬†que¬†siguen¬†al¬†parto.¬†La¬†tristeza¬†posparto¬†es¬†muy¬†frecuente¬†y¬†puede¬†estar¬†relacionada¬†tanto¬†con¬†los¬†cambios¬†corporales¬†(incluyendo¬†los¬†cambios¬†hormonales,¬†el¬†agotamiento¬†y¬†las¬†experiencias¬†de¬†parto¬†inesperadas)¬†como¬†con¬†la¬†transici√≥n¬†emocional¬†que¬†acompa√Īa¬†al¬†cambio¬†al¬†rol¬†de¬†madre¬†y¬†la¬†necesidad¬†de¬†adaptarse¬†al¬†beb√©.¬†La¬†tristeza¬†posparto¬†suele¬†desaparecer¬†en¬†un¬†plazo¬†de¬†1¬†a¬†2¬†semanas.

(Votos: 0 Promedio: 0)

135 comentarios en ¬ęTop 10 cuidados post parto en casa¬Ľ

  1. I’m really loving the theme/design of your site. Do you ever run into any internet browser compatibility problems? A number of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this issue?

  2. hello there and thank you for your information ‚Äď I‚Äôve definitely picked up something new from right here. I did however expertise some technical points using this site, since I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I‚Äôm adding this RSS to my email and could look out for a lot more of your respective exciting content. Make sure you update this again soon..

  3. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any tips and hints for first-time blog writers? I’d genuinely appreciate it.

  4. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

  5. This is the precise blog for anyone who wants to search out out about this topic. You understand so much its nearly laborious to argue with you (not that I truly would need…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, simply nice!

  6. hello there and thank you for your information ‚Äď I‚Äôve definitely picked up something new from right here. I did however expertise several technical points using this website, as I experienced to reload the web site a lot of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I‚Äôm adding this RSS to my email and can look out for a lot more of your respective exciting content. Make sure you update this again very soon..

  7. Appreciating the time and energy you put into your site and detailed information you present. It’s great to come across a blog every once in a while that isn’t the same outdated rehashed material. Great read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  8. Hello, I think your site might be having browser compatibility issues. When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

  9. Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Many thanks

  10. Hey very cool website!! Man .. Beautiful .. Amazing .. I will bookmark your site and take the feeds also‚ĶI’m happy to find numerous useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

  11. Hi, Neat post. There’s a problem with your web site in internet explorer, would test this‚Ķ IE still is the market leader and a big portion of people will miss your excellent writing because of this problem.

  12. I’ve been exploring for a little for any high-quality articles or weblog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this site. Studying this info So i am satisfied to convey that I have an incredibly excellent uncanny feeling I found out exactly what I needed. I such a lot surely will make certain to don’t forget this website and give it a look regularly.

  13. I used to be suggested this website by means of my cousin. I am no longer certain whether or not this post is written by way of him as no one else recognise such detailed approximately my problem. You are incredible! Thanks!

  14. I must voice my admiration for your kindness supporting men and women that absolutely need assistance with the issue. Your real commitment to getting the solution along turned out to be definitely advantageous and have always made folks like me to achieve their desired goals. Your own helpful hints and tips denotes a whole lot to me and much more to my colleagues. Warm regards; from each one of us.

  15. You can certainly see your expertise within the paintings you write. The world hopes for more passionate writers like you who are not afraid to mention how they believe. At all times follow your heart.

  16. Can I just say what a relief to search out somebody who actually knows what theyre speaking about on the internet. You positively know how one can bring a difficulty to gentle and make it important. More folks must learn this and perceive this side of the story. I cant imagine youre no more fashionable because you undoubtedly have the gift.

  17. Hi there, just became alert to your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  18. I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  19. certainly like your website however you have to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to tell the truth then again I will certainly come back again.

  20. Unquestionably believe that that you stated. Your favorite reason seemed to be at the net the simplest thing to remember of. I say to you, I certainly get annoyed whilst other people think about issues that they plainly do not recognize about. You controlled to hit the nail upon the top and also defined out the entire thing with no need side effect , people could take a signal. Will probably be again to get more. Thank you

  21. Nice post. I was checking continuously this weblog and I’m impressed!
    Very helpful information specifically the ultimate section :
    ) I maintain such information a lot. I used to be looking for
    this particular information for a very long time. Thank you and good luck.

  22. Magnificent goods from you, man. I have understand your stuff previous to and you are just extremely fantastic. I really like what you’ve acquired here, certainly like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can not wait to read far more from you. This is actually a tremendous web site.

  23. I would like to express appreciation to this writer just for bailing me out of this type of issue. Because of checking throughout the the web and obtaining proposals which are not helpful, I thought my entire life was gone. Existing without the approaches to the difficulties you’ve solved by means of the short article is a critical case, and the kind which may have negatively affected my entire career if I hadn’t encountered the website. Your main skills and kindness in touching the whole lot was very useful. I don’t know what I would’ve done if I hadn’t come across such a stuff like this. I can also at this moment look forward to my future. Thanks so much for this specialized and sensible help. I will not think twice to suggest your blog to any individual who wants and needs support on this subject.

  24. I‚Äôve been exploring for a bit for any high quality articles or weblog posts on this kind of house . Exploring in Yahoo I at last stumbled upon this site. Studying this info So i am glad to express that I’ve an incredibly just right uncanny feeling I discovered just what I needed. I such a lot for sure will make certain to don‚Äôt omit this site and provides it a look on a relentless basis.

  25. Terrific work! This is the kind of information that should be shared across the web. Disgrace on the seek engines for no longer positioning this put up higher! Come on over and discuss with my website . Thanks =)

  26. I have to thank you for the efforts you have put in writing this
    website. I really hope to see the same high-grade blog posts from you in the
    future as well. In fact, your creative writing abilities has motivated me to
    get my very own website now ūüėČ

  27. you’re really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. In addition, The contents are masterpiece. you have done a excellent job on this topic!

  28. Thanks for another magnificent post. Where else could anybody get that kind of information in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such information.

  29. Today, I went to the beachfront with my kids.
    I found a sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  30. I loved as much as you will receive carried
    out right here. The sketch is attractive, your authored subject matter stylish.

    nonetheless, you command get got an edginess over that you wish be delivering
    the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.

  31. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and appearance. I must say you have done a superb job with this. Additionally, the blog loads extremely quick for me on Internet explorer. Superb Blog!

  32. Hello would you mind stating which blog platform you’re using?
    I’m going to start my own blog soon but I’m having a difficult time
    deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different
    then most blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  33. I think this is among the most important information for me.
    And i am glad reading your article. But wanna remark on some general things, The website style
    is perfect, the articles is really excellent : D. Good job, cheers

  34. Nice weblog right here! Also your site quite a bit up very fast!
    What host are you the usage of? Can I am getting your associate link on your
    host? I desire my website loaded up as quickly as yours
    lol

  35. Hello, Neat post. There’s an issue with your web site in web
    explorer, might test this? IE nonetheless is the market chief and a large section of other folks
    will pass over your excellent writing due to this problem.

  36. I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I‚Äôve incorporated you guys to my blogroll. I think it’ll improve the value of my website ūüôā

  37. Nice post. I used to be checking continuously this blog
    and I’m inspired! Very useful information particularly the ultimate phase :
    ) I care for such information much. I was looking for this
    certain information for a long time. Thank you and
    good luck.

  38. I seriously love your blog.. Very nice colors & theme.
    Did you develop this amazing site yourself? Please reply back as I’m looking to create my own personal website and would love to find out where
    you got this from or what the theme is called. Appreciate it!

  39. Hey there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue fixed soon. Many thanks

  40. I’d like to thank you for the efforts you’ve put in penning this website.
    I am hoping to check out the same high-grade content by you in the future as
    well. In fact, your creative writing abilities has
    encouraged me to get my very own website now ūüėČ

  41. After going over a handful of the articles on your blog, I truly like your way of blogging.
    I book-marked it to my bookmark webpage list and will be checking back
    soon. Please visit my web site too and let me
    know how you feel.

  42. I know this if off topic but I’m looking into starting my own blog
    and was wondering what all is required to get setup?
    I’m assuming having a blog like yours would cost a
    pretty penny? I’m not very internet smart so I’m not 100% sure.

    Any tips or advice would be greatly appreciated. Thank you

  43. Hi! I could have sworn I’ve been to this site before but after browsing
    through some of the articles I realized it’s new
    to me. Regardless, I’m definitely happy I came across it and
    I’ll be bookmarking it and checking back frequently!

  44. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message home a
    little bit, but instead of that, this is great blog. A great read.
    I’ll definitely be back.

Deja un comentario