Top 10 Ejercicios para quemar grasa abdominal sin salir de casa

10 Ejercicios para quemar grasa abdominal sin salir de casa

quemar grasa abdominal

1 – Flexiones

Las flexiones no son solo un ejercicio simple y efectivo cuando se trata de combatir la grasa abdominal, también son excelentes para mantener una buena condición física en general. Por eso se ven en cualquier entrenamiento físico militar de todo el mundo.

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2 – Burpee

El burpee es un gran pero sencillo ejercicio, basado en 4 pasos, para deshacerse de la grasa acumulada en la zona del vientre. Para realizarlo:

3 14

3 – Escalador

Todos sabemos que el montañismo supone un gran ejercicio, pero no siempre tenemos a nuestro alcance una montaña para escalar. Este ejercicio está diseñado para imitar el proceso, por lo que sobra decir que es bastante eficaz para quemar la grasa abdominal no deseada.

4 13

4 – Abdominales

Las abdominales son uno de los ejercicios más populares para quemar grasa abdominal.

5 12

5 – Plancha sobre los antebrazos

La plancha sobre los antebrazos es la manera más común de realizar el ejercicio de plancha. Se realiza colocándose en una posición similar a la realización de flexiones, con los antebrazos y los dedos de los pies soportando el peso del cuerpo. Resulta excelente no solo para perder grasa abdominal, sino también como un buen ejercicio para fortalecer hombros y el core, incluidos los glúteos.

6 11

6 – Sentadillas

Las sentadillas de sumo son eficaces para eliminar incluso la grasa abdominal más obstinada.

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7 – Abdominales sprinter sit-ups

Aunque correr resulta del todo excelente, podemos imitar sus buenos efectos incluso dentro de nuestra sala de estar gracias a las abdominales “sprinter sit-ups”. Este ejercicio se aprovecha del peso de tu cuerpo para fortalecer y definir tus abdominales.

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8 – Bicicleta

Ya sea que desees perder grasa abdominal o tener un abdomen perfectamente definido, los ejercicios de bicicleta son ideales para ti.

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9 – Natación

La forma más divertida y efectiva de perder tu â€œflotador” en la zona del abdomen es nadar. También es un gran ejercicio para mantener tu condición física. Los movimientos que elijas deben ser agotadores para ayudarte a quemar el mayor número de calorías posible.

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10 – Saltar a la cuerda

Otro ejercicio que no solo es excelente para deshacerse del exceso de grasa, sino también para mantener un buen tono físico en general. Y lo mejor, es divertido y fácil de hacer.

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