Top 10 cosas extrañas que te ocurren cuando duermes

Top 10 cosas extrañas que te ocurren cuando duermes

1.– Los músculos pueden paralizarse temporalmente

pero no te asustes que esto sucede porque al dormir necesitan desconectarse del cerebro para evitar que mientras soñamos nos movamos de una forma incontrolable.

2.- tener los párpados cerrados no significa que los ojos no se muevan

A este proceso se le conoce como ‘movimiento ocular rápido’. La verdad es que los científicos aún no han llegado a un consenso de por qué ocurre esto.

3.- Inesperados saltos, sacudidas y tirones.

Seguro que te ha ocurrido alguna vez que acabas de conciliar el sueño y de pronto, das un salto o sientes que te caes. Se trata de algo muy común que todos experimentamos de modo frecuente y ,tranquilo, no es grave.

   4.-al dormir puede que se te escapen algunos gases

Puede que este punto te parezca un tanto desagradable pero lo cierto es que el esfínter se relaja cuando se duerme, aumentando el riesgo de que los gases se “escapen”. Así que ten cuidado.

 5.- la temperatura corporal baja

Si duermes acompañado, prepárate, porque entre las 2:00 y 4:00 horas de la madrugada es común que tu pareja intente robar la sábana porque mientras dormimos la temperatura corporal baja y en esas horas alcanza la mínima. Después de esto nunca más te quedarás sin sábana en la madrugada.

6.-Los sueños “subiditos de tono”

 ocurren no solo en los hombres sino también en las mujeres y es que cuando dormimos todos pasamos por episodios de excitación sexual que se deben a la segregación de determinadas hormonas que nos inducen a este estado saludable para nuestro cuerpo.

   7.- has soñado con ser más alto ¡alegráte!

 Este deseo se hace realidad únicamente en las noches. Esto se debe a que mientras dormimos nuestra columna se separa un poco permitiendo que el espacio de los discos entre vértebra y vértebra se distancie levemente, dándonos un poquito más de altura. Pero eso sí, llegada la mañana los discos vuelven a contraerse en su posición original.

   8.- La piel se rejuvenece. 

Cuando dormimos nuestro cuerpo produce la hormona del crecimiento para generar la fuente de energía necesaria y al mismo tiempo esta hormona estimula la producción de colágeno, una proteína que parte de la composición de los huesos, los vasos sanguíneos y por supuesto de la piel. Ya sabes, si quieres tener una piel de envidia, tienes que dormir más.

   9.- Hablar mientras duermes

Es algo muy común pero en ocasiones podría causarte problemas con tu pareja por decir cosas que no debías. Mientras dormimos podemos decir palabras, frases e incluso conversaciones que a la mañana siguiente son imposibles de recordar.

   10.- Dormir adelgaza

 Y es que mientras dormimos nuestro cuerpo realiza varias funciones básicas como desintoxicar y eliminar elementos nocivos y eso es esencial para depurar y reducir la grasa de nuestro organismo.    

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