Top 10 alimentos que debes evitar en el embarazo

10 alimentos que debes evitar en el embarazo

alimentos que debes evitar en el embarazo

1. Quesos mohosos

Los quesos azules, como el azul danés, el gorgonzola y el roquefor, y los quesos blancos que muestran moho, como el queso brie, el camembert o el chèvre.

Este tipo de quesos son menos ácidos y húmedos que los quesos curados duros, lo que los convierte en un medio de cultivo ideal para bacterias dañinas como la listeria. La listeriosis es rara, pero las embarazadas son 20 veces más vulnerables que el resto de personas.

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2. Huevos

Una embarazada no puede consumir huevos crudos ni ligeramente cocidos porque pueden estar contaminados con salmonela. Aunque una infección con salmonela es muy poco probable que dañe al bebé, te puede dejar muy débil y deshidratada por culpa de la diarrea y los vómitos que pueden durar días.

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3. Carne poco cocida

La carne cruda o poco hecha es peligrosa en el embarazo debido al riesgo potencial de contraer toxoplasmosis, una infección causada por un parásito que se encuentra en la carne y que puede producir retraso mental, ceguera y epilepsia en el niño.

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4. Paté de hígado

El paté de hígado y otros alimentos que contienen este órgano son demasiado ricos en retinol (vitamina A) para para una embarazada. Un exceso de vitamina A puede dañar al bebé.

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5. Pescado azul grande

El atún rojo, el pez espada (emperador), el cazón, el lucio y la caballa real son especies de pescado graso que pueden contener un dosis peligrosa de mercurio, un metal pesado tóxico para las neuronas. También puede contener dioxinas cancerígenas y bifenilos policlorados, que son disruptores endocrinos.

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6. Marisco crudo

Las otras y otras especies de marisco que se comen crudas pueden intoxicarte con bacterias y virus dañinos.

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7. Cafeína

La cafeína se absorbe rápidamente y llega hasta la placenta y el feto, que no dispone de las enzimas necesarias para metabolizarla. Un exceso aumenta el riesgo de que el bebé nazca con poco peso, lo que aumenta las probabilidades de sufrir problemas de salud en el futuro, entre ellos diabetes y enfermedad cardíaca. Demasiada cafeína también puede causar un aborto espontáneo.

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8. Germinados

Existe la posibilidad de que en los germinados de soja, alfalfa y otros se desarrolle la salmonela. El lavado no es suficiente para garantizar su eliminación, por lo que las embarazadas no deben consumirlos crudos.

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9. Alcohol

Por supuesto, las mujeres embarazadas no deben consumir ni gota de alcohol, que aumenta el riesgo de aborto y muerte fetal. Una dosis muy pequeña ya puede afectar negativamente el desarrollo cerebral y la salud del bebé.

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10. Alimentos procesados

Los platos preparados que se encuentran en los supermercados pueden resultar muy cómodos, pero suelen aportar pocos micronutrientes y demasiadas calorías, sal, grasa y azúcares.

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